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caffeine content of common foods and drinks

How much caffeine you are consuming each day? (With a soda here and a snack there, you may be more "wired" than you realized!)

By DesMoinesHealth.com writers. Read disclaimer.

From the biggest cities to the smallest towns, North Americans reach for their morning caffeine fix. Though a cup or two a day isn't likely to harm your health (200 to 300 milligrams of caffeine), once you get up to the four to seven cup range, you could be heading for trouble.

If you have more than 500 to 600 milligrams (mg) of caffeine a day, you may experience anything from restlessness, anxiety and insomnia to headaches and stomachaches. But caffeine doesn't just come in coffee. Use the charts below to evaluate your daily caffeine intake.

Coffee and tea Caffeine (mg)
Dunkin' Donuts, brewed, 16 oz 143-206
Generic brewed coffee, 8 oz 95-200
Generic brewed coffee, decaffeinated, 8 oz 2-12
Generic instant coffee, 8 oz 27-173
Generic instant coffee, decaffeinated, 8 oz 2-12
Starbucks Espresso, 1 oz 58-75
Starbucks Vanilla Latte, 16 oz 150
Black tea, 8 oz 40-120
Black tea, decaffeinated, 8 oz 2-10
Starbucks Tazo Chai Tea Latte, 16 oz 100
Stash Premium Green, 6 oz 26
Soft drinks Caffeine (mg)
Coca-Cola Classic 35
Coca-Cola Zero 35
Diet Coke and Diet Coke With Lime 47
Dr Pepper, regular or diet 42-44
Pepsi, regular or diet 36-38
Sports or energy drinks Caffeine (mg)
Monster Energy, 16 oz 160
No Fear, 8 oz 83
Red Bull, 8.3 oz 76
Rockstar, 8 oz 80
Candy and ice cream Caffeine (mg)
Foosh Energy Mints, 1 mint 100
Hershey's Milk Chocolate bar, 1.55 oz 9
Hershey's Special Dark Chocolate bar, 1.45 oz 31
Ben and Jerry's Coffee Heath Bar Crunch, 8 oz 84
Haagen-Dazs Coffee ice cream, 8 oz 58
Starbucks Coffee ice cream, 8 oz 50-60
Medication Caffeine (mg)
Anacin, Maximum Strength, 2 tablets 64
Excedrin, Extra Strength, 2 tablets 130
NoDoz, Maximum Strength, 1 tablet
200
Chart credits: mayoclinic.com

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Latest Des Moines health news:

Summary of Des Moines Health topics being discussed here:

  • In addition to cofee, sources of caffeine may include medications, candy, ice cream and soft drinks.

  • Natural energy boosters can include sun exposure, eating a healthy breakfast and brief periods of physical activity.
From the Des Moines Health Research Desk...

If fatigue and lack of motivation are your constant companions, put these natural energy boosters to work for you.

Begin with breakfast -- This isn't the first time you've heard that breakfast is the most important meal of the day -- and that's because it really is! Fuel your body with whole grains and protein to start your day out right.

Exercise for energy -- Exercise can add some zing to your day. In one study, 20 minutes of low-intensity aerobic activity three times a week increased energy levels by 20% and decreased fatigue by 65%. Not only that, but exercise can boost your overall mood as well as help you fall asleep and have a better quality of sleep.

Power up with a power nap -- A 10-minute nap can help restore wakefulness, and promote performance and learning. Avoid napping longer than 30 minutes, as it can adversely affect your nighttime sleep.

Bag the boredom -- Long hours at a desk or at a single task can lead to boredom, which fosters fatigue. Every hour, stand up and stretch or take a short walk around the office to shake off the drowsiness.

natural energizersKeep the fluids flowing -- Drinking loads of water is not only beneficial for your health, but it also can act as a fatigue-buster. Dehydration is a common culprit behind fatigue, and has also been shown to decrease alertness and concentration.

Plug the electronic energy leak -- Keeping up-to-date on your emails, texts, phone calls and everything electronic can sap your brain's energy. For a few hours each day, shut off your cell phone and unessential gadgetry. You'll be amazed at how much more productive you can be -- as well as much more energized.

Seek out the sun -- Getting some sunshine early in the morning -- right when you wake up is best -- can help your body set its sleep-wake cycle for the day. Seeing sunlight during the day can also give your energy a boost.

Lighten your load -- Having too much on your plate can lead to overwork and burnout. Learn to say "no" and schedule some downtime.

Cut the (refined) carbs -- To avoid fatigue-inducing (not to mention unhealthy) blood sugar fluctuations, try eating more whole grains and complex carbohydrates (think: vegetables), and fewer refined carbs like pasta, rice and white bread.

Healthy Cooking Tips...
diabetes pesticide link

Link between pesticide exposure and diabetes

Helsinki, Finland - Overweight and obese people with higher blood levels of certain pesticides, PCBs and other chemicals (referred to as "persistent organic pollutants", or POPs), have a higher risk of Type 2 diabetes than those with lower levels, say researchers from Finland's National Institute for Health and Welfare.

Banned or restricted POPs remain in the environment, and build up in human and animal body fat. POPs have been linked to diabetes in past studies. In the current study, close to 2,000 people had their blood measured for several POPs; about 15% of those tested had diabetes. The higher the POP levels, the higher the risk of diabetes, though this link was stronger in the overweight and obese. People with levels in the top 10% were twice as likely to have diabetes as those in the bottom 10%.

eat slower to lose weight
Eating slower makes you feel fuller longer, but snacks tempt

Maastricht, Netherlands - Researchers at the University of Maastricht in the Netherlands found that while eating slowly made people feel fuller longer, it didn't prevent them from snacking.

The study involved 38 volunteers who ate the same lunch. One day they ate in 30 minutes, and the other day they ate in two hours. Scientists took blood samples before, during and after the meals to measure hormones involved in hunger and satiety (the feeling of fullness). Participants who ate slower had a slower in hormones that signal satiety, and two and a half hours after eating rated their satiety higher and their hunger lower than those who ate in 30 minutes. However, they ate just as many snacks as those who ate faster. Researchers suggest the availability of snack foods trumps body's hunger cues.

Even 15 minutes of daily exercise may help you live longer

15 minutes of exerciseTaipei, Taiwan - Exercising a minimum of 15 minutes per day or 90 minutes per week may extend your lifespan, regardless of age, sex and existing cardiovascular disease risk, it was reported in The Lancet.

Though experts recommend 30 minutes a day, researchers at the National Health Research Institutes in Taiwan wanted to determine if less exercise still offers life expectancy benefits. Over 400,000 participants were categorized as inactive, or low, medium, high, or very highly active. They were followed for an average of eight years and based on lifestyle, researchers projected life expectancy for each group.

Compared to the inactive group, those in the low activity group had a 14% reduced risk of all causes of death and a 3- year longer life expectancy. Each additional 15 minutes of daily exercise further reduced the risk of death by 4%.

Today's World Health News...
L.A. Times - Health
L.A. Times - Health
Headlines from latimes.com

01/24/2014 01:09 PM
Dramatic rise in flu deaths reported by California health officials
State health officials reported Friday that California influenza deaths this flu season have doubled to 95, with an additional 51 cases likely to be confirmed next week.
10/01/2013 05:00 AM
New health insurance exchanges want young, healthy people
California's health insurance market is opening Tuesday. Obama's plan will work as envisioned only if millions of healthy people join and offset the bills racked up by sicker ones.

Older and sicker Californians are likely to be first in line for guaranteed health coverage as the state's new insurance market opens Tuesday as part of the landmark healthcare law.
09/27/2013 01:07 PM
Examining your health insurance options under Obamacare
With open enrollment in the state's new health insurance marketplace beginning this week, it's a good time to answer some commonly asked questions.

Starting Oct. 1, millions of Californians can start signing up for health insurance under the federal Affordable Care Act.
09/20/2013 07:00 PM
Obama looks to Hollywood to help promote his healthcare law
A Hollywood comedy website and others could be key in getting enough Americans to sign up for coverage under the law, especially 18-to-35-year-olds. But opponents are waging their own campaign.

Wedged into the blotter on Mike Farah's desk at the Funny or Die studios in Hollywood is an index card with a list — wrangling talent, polishing scripts and arranging shoots — long enough to keep the comedy website executive fully occupied. But these tasks are part of a different quest: the campaign to ensure the success of President Obama's healthcare law.
09/18/2013 06:00 AM
Even before injury, chronic back pain may start in the brain
It's infuriating to chronic pain sufferers to be told their pain is "all in the head." But a new study offers strong evidence that even before a person experiences an injury, the likelihood that the resulting pain will become chronic can be predicted by examining the brain's "white matter" -- the bundles of fatty fibers that carry electrical impulses between the brain's hemispheres and among its dense network of cells and structures.
BBC News - Health
BBC News - Health
The latest stories from the Health section of the BBC News web site.

04/22/2014 02:00 AM
Saudi health minister sacked
As Saudi Arabia dismisses its health minister, the Mers virus death toll continues to rise.
04/21/2014 05:32 AM
Skin cancer rates 'surge since 70s'
The incidence of the most serious skin cancer is now five times higher than it was in the 1970s, figures show.
04/22/2014 07:38 AM
Novartis in $16bn GSK division deal
Novartis and GlaxoSmithKline (GSK), two of the world's leading drugmakers, strike a multi-billion-dollar deal to join forces and reshape their businesses.
04/18/2014 05:03 AM
Foreign doctors 'need tougher tests'
Tests taken by foreign doctors who want to work in the NHS should be made harder to pass to bring them in line with UK standards, a study says.
04/14/2014 04:41 PM
Sensors to prevent pain for amputees
Researchers have developed a new type of pressure sensor - dubbed a "second skin" - which they say could prevent dangerous sores.
04/13/2014 04:04 PM
Glaxo 'paid Polish doctors bribes'
UK drug company GlaxoSmithKline is facing a criminal investigation in Poland for allegedly bribing doctors, BBC Panorama discovers.
04/09/2014 05:56 PM
'Millions wasted' on flu drug
Hundreds of millions of pounds have been wasted on Tamiflu, a drug for flu that may work no better than paracetamol, a landmark analysis says.
04/15/2014 08:43 AM
'Terror' of patient's op wake-up
A patient who awoke from an anaesthetic minutes before major surgery speaks of the "terrifying" experience.
04/10/2014 05:45 PM
Doctors implant lab-grown vagina
Four women have had new vaginas grown in the laboratory and implanted by doctors in the US.
Health - chicagotribune.com
Health - chicagotribune.com
Headlines from chicagotribune.com

04/21/2014 04:17 PM
Study: Essure less effective than tubal ligation at preventing pregnancy
Ellen Hanrahan, a 36-year-old mother of two, was done having children. To make sure, she had tiny metal coils implanted inside her fallopian tubes, a relatively new form of permanent birth control called Essure.







04/18/2014 01:53 PM
Can your workouts be more eco-friendly? Yes. Here are 5 ways.
Here are five ideas for a more sustainable workout -- and a couple more if you want to push harder.

Here are some ideas for a more sustainable workout — for you and, perhaps, the planet.







04/18/2014 08:07 AM
Flavored cigars appeal to youth: study
Young people are smoking fewer cigarettes these days, but their cigar use is rising, which may partly be due to the popularity of flavored cigars, according to a new study.







04/17/2014 03:41 PM
In a cloning first, scientists create stem cells from adults
NEW YORK (Reuters) - Scientists have moved a step closer to the goal of creating stem cells perfectly matched to a patient's DNA in order to treat diseases, they announced on Thursday, creating patient-specific cell lines out of the skin cells of two adult men.







04/17/2014 11:05 AM
To quash depression, some brain cells must push through the stress
The nature of psychological resilience has, in recent years, been a subject of enormous interest to researchers, who have wondered how some people endure and even thrive under a certain amount of stress, and others crumble and fall prey to depression. The resulting research has underscored the importance of feeling socially connected and the value of psychotherapy to identify and exercise patterns of thought that protect against hopelessness and defeat.

04/17/2014 05:05 AM
A year after marathon bombs, Boston hospitals apply lessons learned
BOSTON (Reuters) - The homemade bombs that ripped through the crowd at the finish line of last year's Boston Marathon, killing three people and injuring 264, showcased the city's medical talent but also taught valuable lessons in responding to a mass disaster.

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